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The Art of Compassion: Mosaic Masterpieces Awaits You!

by brian in Events & Campaigns, SAFETY

The Art of Compassion: Mosaic Masterpieces Awaits You! 

By Marina Sampanes Peed
Executive Director of Mosaic Georgia

Picture this: A quiet evening, you’re cozily settled in, deeply engrossed in that new bestseller or the latest binge-worthy series. Your phone buzzes, then rings. It’s a dear friend, voice quivering, entrusting you with a painful revelation – they or their child has experienced the unthinkable – the brutality of interpersonal violence/abuse.

Most people assume that a resource is available – through hospitals and local police departments. In fact, here and across most of Georgia, private, nonprofit organizations like Mosaic Georgia’s Children’s Advocacy & Sexual Assault Center, provide the direct services and support to victims of abuse and assault. Mosaic Georgia’s hotline 866-900-6019 is here for you.

What is it worth to you to know that help is available, 24/7, if you or your loved one needed it?

Interpersonal violence – be it physical, sexual, psychological – leave traumatic injuries that don’t just fade with time; they linger, hidden behind barriers of shame and silence. While we learn more about the neurobiology of trauma and make progress to lift the blanket of stigma, it’s community-based services like Mosaic Georgia that truly light the path to healing.

But why is this 24/7 support essential?

1. Immediate Support in Crisis: The aftermath of disclosure of violence is often chaotic, clouded with fear and confusion. An available helpline means immediate guidance, ensuring the safety of the victim and pointing them toward the right resources, whether medical, legal, or psychological.

2. Immediate Coordination of Care: Mosaic Georgia mobilizes a response team to provide advocacy supports, medical forensic care, mental health supports, and coordination with law enforcement.

3. Building Resilience: Lingering effects of violence affect one’s personal safety, ability to work or study, sleep, or focus. We assist with mental health and wellness care so people of all ages can develop their personal mental health toolkits that support and strengthen every aspect of their lives. We also provide no-cost legal services to access protection of their personal safety, and ensure their rights are not further harmed by the perpetrator.

4. Empower the Community: Knowing that help is always available strengthens the community as a whole. It empowers friends, neighbors, and family members to guide their loved ones toward the assistance they need.

How Can I Help?

People tell me they are glad that someone is doing this work, even though they don’t think they could do it. I feel the same way about surgeons and water reclamation experts. Here is a great way to support this mission and add to your art collection.

Our 4th annual “Mosaic Masterpieces”—an Art Auction & Happy Hour, not just for the art enthusiast but for every heart that beats for a compassionate community.

This event isn’t just an art auction. It’s a gathering that stitches together resilience, courage, and community spirit. With professional fine art, pieces by community leaders, students, and survivors, it’s a two-hour soulful experience.

By contributing – whether it’s through sponsorship, attendance, or art acquisition – you’re not just adding to your collection. You’re championing a cause, ensuring that every cry for help echoes with the comforting reply: “We’re here for you.”

Take a look at sponsorship opportunities, download a social media toolkit, contribute art, peruse our photo gallery from past events, or volunteer: https://www.mosaicgeorgia.org/mosaic-masterpieces/

Buy your ticket to Mosaic Masterpieces!
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Secrets vs. Surprises: The Danger of Secrets

by Susan Nerenbaum in Mental Health & Trauma, Uncategorized

Secrets vs. Surprises: The Danger of Secrets

By Kendall Wolz
Mental Health and Wellness Manager

“Don’t tell  ______. It’s a secret.” 

“I’ll only tell you if you can keep it a secret.” 

“This is our little secret, you better not tell anyone- or else.” 

Secrets are dangerous. Secrets are heavy. Secrets hurt. 

Most of us grew up with secrets. I definitely remember keeping secrets with my friends and siblings in early elementary school and even throughout middle and high school. Whether it was a secret about kissing a boy on the playground or about my plans for my next trick to play on my siblings, my secrets seemed fairly innocent and inconsequential. It was not until I was threatened with serious harm or death that I found myself inside the prison secrets create. 

“This is our little secret, you better not tell anyone- or else.” -My Abuser 

 

When my abuser sternly uttered those words after we watched the first episode of Who Wants to Be a Millionaire in August 1999, I knew exactly what he meant when he told me this was our secret. I also knew what he was implying when he said “or else.” I was consumed with making sure I kept this secret. I worked hard at making everything look normal. I did not say things that would cause one to question me about my secret. In health class, I did not dare make eye contact with the teacher when we talked about the chapter in our textbook on abuse. 

Take a moment and think about a secret you have been holding? 

A secret about something in your life or in someone else’s life. 

What is the weight of holding that secret? 

At a young age, many of us learn that secrets are things you do not break. If you tell a secret, someone gets mad at you or someone gets in trouble. Secrets are meant to be unspoken. 

My secret placed me in a prison that was filled with pain, isolation, loneliness, worry, fear, and immense hopelessness. Breaking that secret only occurred when I was more afraid of keeping the secret than sharing it with another person. Breaking the secret is the only way I escaped the prison my abuser built. 

I wholeheartedly believe that we should live a life without secrets. But, how is this possible when secrets are normalized and it seems to be a routine part of growing up? 

A while back, I came across an incredible graphic from The Mama Bear Effect  which distinguishes between secrets and surprises. It is included at the end of this post; however, I would like to add another category to consider. Privacy. 

So, what does this mean for us and more importantly, what does this mean for the children in our lives?
 

Let’s look at secrets first. 

Secrets  are tactics abusers regularly employ to ensure a child will not disclose their criminal acts to someone else. Often, a threat is included with the instruction to keep a secret. In general, secrets are rarely positive, healthy, or encouraging. Research has identified 38 types of secrets that people tend to keep, ten of which are referenced in this Psychology Today article. As you can see from the list, many are painful. Most secrets are intended to be kept forever. We do not say, “okay, I’m going to keep this secret for two weeks.” Breaking a secret can feel dangerous and very frightening. There are major consequences for telling a secret. If the secret is ever revealed, it involves as few people possible. 

Surprises  are those things that we do not want someone to find out about, yet. We throw surprise parties and purchase gifts that will be the ultimate surprise. Surprises are usually positive and exciting. We may tell someone to keep a certain gift a secret from someone, but what we really mean is that we want them to keep it a surprise. Surprises are temporary and time limited. When we share the surprise, we typically invite multiple people to participate. We do have to exercise some caution with surprises because abusers may provide a child with a surprise (a gift or special time together) and then instruct that the “surprise” must be kept a secret from their family and friends. While it may seem strange to say “let’s keep this a surprise” because we are accustomed to using the word secret, it is something we should challenge ourselves to implement.  

 The next time you and the kids make or purchase a birthday present for someone, let’s teach the kids that we are making a surprise and when that person’s birthday arrives, that is when we can tell/show the person the surprise we made. 

Private  things or privacy is fluid. When we were children, we had very little privacy. Someone put us in bed, someone helped us in the bathroom, and someone helped us get dressed. As we got older, our privacy increased. We began shutting the door when we used the bathroom. We were able to talk on the telephone without a parent being in the room. We could use the computer on our own. We begin to learn what conversations are appropriate for which environments. Privacy for children and teens is a privilege. Parents increase and decrease the amount of privacy allowed in order to balance freedom and independence with safety and discipline. Privacy includes who is allowed into our houses and our bedrooms. Clothing keeps some of our body parts private, exercising modesty. Privacy will look different in each family. 

Let’s empower our children by making a “No Secrets” rule in our families. Take away a tactic abusers use to control their victims and give that power to the children. Lift that burden of secrecy from a child’s arms so they do not grow weary and more frightened. 

Let’s challenge ourselves to use the appropriate terminology. Am I asking someone to keep a secret or a surprise? Is this something that should stay private, or can it be publicized? 

Most importantly, have regular, intentional, honest conversations about abuse with your child, encouraging them to always tell an adult when someone asks them to keep a secret.  

For more information, I encourage you to check out the Mama Bear Effect for more resources. 

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Life is a Dance

by brian in SAFETY, Wellness & Self-Care

Mayra Paradas: Life is a Dance

Women’s History Month Feature

An interview with Dance Teacher Mayra Paradas and Ashia Gallo, MPA, Wholeness Collective Coordinator

Mayra Paradas is the passionate, bi-lingual dance teacher and personal trainer who has brought new and fun ways to heal to Mosaic Georgia’s Wholeness Collective! For Womens’ History Month, we are proud to feature Mayra and capture her thoughts on womanhood, making a living while prioritizing your dreams, and advice she’d give to women and survivors of trauma.

—

What is one thing you love about being a woman?

How we can be nurturing and strong at the same time – We can be a mother and wife and build businesses and a home.

When did your interest in dance begin?

I always knew I wanted to try dance since I was a child, but we couldn’t afford it at the time. Then, in high school dance was offered as a main class I could take. Every day, for four years. For free!

My dance teacher at the time, Natalie Cruse, really encouraged my passion. An honor in our dance class was developing your own choreography to be performed at the annual show. I auditioned twice and didn’t make it. But the third time, during Senior Year, I was featured in a solo/trio dance that I created! After that, I was obsessed with dance and learning. I was more confident and would be dancing in the aisles at Walmart!

Did you end up choosing a fine arts school post-high school?

No because I hadn’t been studying dance long enough. I ended up with an academic and dance scholarship to Lawson State Community College in Birmingham, Alabama after high school. I joined the dance team, worked with a nonprofit dance studio, and started doing dance ministry for multiple churches. It was one of the best times in my life. I was offered dance captain at school but had to turn it down my second year. Life was changing…

Yes, please share about your experiences as a young wife and mom!

My husband Joel and I were set up for high school prom. Super awkward, but we liked each other and come from the same [Dominican] culture, so it worked. We married and had my daughter in my early 20s, while I started college the same year. My son came a couple of years later. It was VERY HARD to juggle everything. Creating a family and getting my education at the same time.

It was also hard for Joel to get used to it from a cultural perspective. He’d grown up around housewives. But my mom was a businesswoman – she had a hair salon in Birmingham and owns a restaurant in Buford, GA called Oregano Latin Bar and Grill that specializes in Colombian and Dominican food – so I never knew any different. If I could change anything, I’d maybe not do so much so young!

Can women have it all?

It depends on your expectations; you can get close, but too many dreams make it difficult. Putting effort into one area takes away from another. You cannot do everything perfectly. Stick to the top 3 things that mean the most to you: for me, its God, family, business.

What is one piece of advice you would give your daughter on how to navigate the world as a strong woman?

Follow your dreams with dignity and standards. Don’t be manipulated into saying yes to things you don’t want to do.

Where are things today with your family and your work?

My daughter is 10 and my son is 7 (sometimes I can’t believe I’ve been a mom for a decade!). I graduate from SCAD this Spring. LOL Schools (Live Online Learning) is my next venture. I want to create an online school that caters to children ages 4-17. My husband and I taught online while living in Punta Cana, DR during COVID, and really loved it! LOL will offer activity classes in language, art and design, school subjects, and life skills (cooking/organizing/etc.). It’ll be like Outschool.

How do you prioritize yourself so that you do not pour from an empty cup?

In order to give your best to others, give the best to yourself. Be an example. Eat, rest, and exercise well, then motivate others to do the same things. Lack of these things will cause unintentional mental health problems.

When is the last time you cried? Why?

Last big cry: Years ago, in the shower after a diagnosis with cancer (Mayra was diagnosed with spindle cell sarcoma while living in the DR. She had a golf-ball size tumor removed and is in remission). Last small cry: Feeling that the huge pressures and expectations that ruled my life were misunderstood.

What advice would you give to survivors of trauma?

There’s only so much you can do and what others can do to motivate you. You must find something bigger than yourself. Willpower only takes you so far. For me, it’s been my faith in Jesus.

To get in touch with Mayra and learn more about her dance and personal training offerings, email her at mayra.fitlife@gmail.com or contact her on Facebook at  https://www.facebook.com/mparadas1.

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Gen Z And Self-Esteem: The Kids Are (Gonna Be) Alright

by brian in Child & Teen Safety, HEALTH

Gen Z And Self-Esteem: The Kids Are (Gonna Be) Alright

By Ashia Gallo
Wholeness Collective Coordinator at Mosaic Georgia

May is National Teen Self-Esteem Month!

What better time to raise awareness on the importance of our youth feeling self-aware, confident, and healthy as they grow to rule this world someday. It’s been a few decades now since an iconic diva instructed us to teach children well, let them lead the way, and to hold up a mirror for them to see their own beauty. But in order to guide, we must understand Generation Z, or Gen Z, which comprises those born between 1996 and 2015.

As a 30-year-old Millennial, it blows my mind to watch my “Gen Z” nieces whose diapers I changed evolve into young womanhood. It’s fascinating to see their growing awareness of their own bodies, opinions, and talents. Especially in a world that continues to change at a mind-numbing rate!

Each generation has its gripes with authority and the stack of cards they feel they were dealt – it’s a natural rite of passage! Gen Z, however, is determined to break generational limits like injustice, intolerance, and bootstrap myths. On a large scale, their worldview seems to encompass inclusivity, sensitivity, and a refusal to shy away from tough societal realities.

A major strength of the Gen Z generation includes their willingness to accept all layers of their identities (think gender and sexual fluidity), despite outdated “social norms”. This openness applies to how mental health and self-esteem is discussed in youth culture today. Gen Z is open and eager to explore their struggles with anxiety, depression, trauma, and triggers. They also seem to not only question authority, but understand the unresolved issues of previous generations in order to break the proverbial chain.

Studies show Gen Z to be the least confident generation. Their progressive political and social views are challenged by the intense pressures of being a young person in 2023. Causes include: grossly skewed coming-of-age milestones interrupted by a global pandemic; very real struggles with anxiety and depression; lack of close family units and community; and less enthusiasm about the future than past generations.

The impacts of the Internet and social media have also been discussed since their inception in the 2000s. However, I’m afraid we are just touching the surface of the long-term effects of our (now portable) 24-hour news cycles and problematic portrayals of false, flawless on-screen lifestyles.

For school-age Gen Zers, the pressure of perfection runs deep. When I think of my own self-esteem struggles during teen years, the constant threat of permanent exposure of my most painful experiences existing forever on the Internet is unfathomable. The darker sides of technology – mob-like bullying, sexual exploitation, cancel culture, and abuse – have impacted our kids’ self-esteem deeply. Swiping, liking, and canceling at will is not only limited to Gen Zers. The increased dependence we have on our screens has led to a decrease in face-to-face human interaction and ease of conversation – especially for our youth.

Self-esteem is dependent upon having a sense of belonging, identity, and self-confidence. While Gen Z does struggle with these areas, not all is lost. This new generation is full of hard-working, pragmatic fighters. Even when their voices shake, they believe in activism and being advocates for human rights, in both large and small ways. They take up for themselves and their peers. They demand historically accurate classrooms, socially aware campuses, and respectful workplaces, despite age or skill level.

It gives me hope that this generation is willing to take a stand on anything and everything, from racism and transphobia, to climate change and equal pay. Their ability to survive and thrive will surely shape the future of society in ways that will move humanity onwards and upwards.

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Abuse Occurs in Ways We Least Expect: Keeping Children Safe at the Holidays

by brian in Awareness & Education, Child & Teen Safety

Abuse Occurs in Ways We Least Expect: Keeping Children Safe at the Holidays

Kendall Circle Headshot

By Kendall Wolz
Mental Health and Wellness Manager at Mosaic Georgia

As the holidays are upon us, families and friends will gather around tables to share meals and spend time in each other’s company. Many people look forward to this time of the year to catch up with loved ones they may not get to see often. But for some, the holidays are filled with anxiety, fear, and potentially further harm. Over 90% of child sexual abuse victims know their abuser.1 As hard as it is to fathom, there is a disturbing possibility that a perpetrator could be involved in your holiday traditions.

The purpose of this post is to equip you and your children with strategies to prevent abuse during family gatherings and other holiday celebrations and to respond quickly and appropriately if your child discloses harm.

One of the most heart-wrenching impacts of child sexual abuse is the way it silences victims. The average age of disclosure of child sexual abuse is 52 years.2 Because of the power perpetrators wield over their victims, it is imperative we provide children the tools they need to speak if they experience harm.

Many of us rest in a false security when we gather with those we love. We may think, “no one here would hurt my child” or “there are so many people around and watching, nothing could happen here.” It may feel unbearable to accept the alternative.

When I was a child experiencing ongoing sexual abuse, there were many times my abuser was brazen enough to abuse me in the presence of others. He had manipulated and groomed me into compliance and silence. He knew that he if discreetly touched me inappropriately in a room full of people, I would not scream, I would not speak up. As I reflect on those painful moments, I recognize now what would have been helpful to me and might have prevented some of the harm I experienced.

1. People who say they love us may also harm us, and that does not make it okay.

Does your child know that even if someone says they love them, it is never okay for that person to hurt them? It is never okay for that person to make them feel scared, nervous, or icky. Can your child name an adult they will tell if someone makes them feel that way?

2. Secrets are never okay.

Have you talked about the differences between secrets and surprises with your child ahead of the holidays? If not, now is a great time to begin this conversation. The fundamental differences between secrets and surprises are broken down in one of my previous articles.

3. Empower your child with body autonomy.

Provide your child with the option of saying “no.” If your child doesn’t want to hug great uncle Bob and doesn’t want a kiss on the cheek from great aunt Sue, teach them phrases of polite decline. Then, tell Uncle Bob and Aunt Sue that they cannot hug or kiss your child if they resist or say no. Maybe your child is okay with a handshake, fist bump, or wave instead. Help your child recognize what feels safe to them.

4. Recognize the signs of grooming.

Unfortunately, in the early stages, grooming behaviors often mimic dynamics that occur in healthy relationships. This makes it hard to detect, initially. However, there are some things you can look for when an adult is grooming a child. Is there a person who suddenly begins to show an increased interest in your child? Maybe they have complimented your child’s athletic abilities or musical talents and show interest in supporting them in those areas. Are they spending time alone with your child? Have they started providing for your child in ways they did not previously? Reflecting on my own experience, one of the signs of grooming I recognize as an adult is my abuser inviting me to begin watching the television show Who Wants to Be a Millionaire with him. Prior to the show airing, we never watched television together in his bedroom.

My intention is not to make you fearful about every person your child comes into contact with, but to make you aware that abuse does happen in the presence of other people. Just because it is a holiday does not mean an abuser will abstain from abusing.

If you have children, I hope you will take the time to talk about body rights and healthy touch.

If they appear fearful or nervous around certain people, do not brush it off as shyness- ask questions. Fight through the discomfort this type of conversation may bring.

Have these necessary conversations now.

If you suspect abuse and feel confused, scared, or overwhelmed about what to do next, call the National Sexual Assault Hotline at 800-656-HOPE (4673). If you live in the Gwinnett County area of Georgia and abuse has been disclosed, please call our Mosaic Georgia crisis line at 866-900-6019 to talk with an advocate who is there to provide you with the resources you need and support you through the process.

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Nurturing Gratitude: A Lighthouse in Stormy Waters

by brian in HEALTH, Wellness & Self-Care

Someone’s Gotta Say It…

Nurturing Gratitude: A Lighthouse in Stormy Waters

By Marina Sampanes Peed
Executive Director of Mosaic Georgia

“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.”
— Randy Pausch (The Last Lecture)

Finding peace of mind in a world filled with interpersonal violence is not easy. With the constant barrage of multi-media journalism, pretend-news and social media, it’s a challenge to stay informed about current events without overdosing on images of man-made tragedies.

People often ask, “How do you and your team deal with all the horrible things done to people who come to you for help? I don’t think I could handle it.” To say it’s a calling minimizes the effects on the helpers. Without an intentional counterbalance, the natural response can be to become numb and jaded about people, systems, and life. And truth be told, I wrestle with frustration about our collective refusal to invest in measures known to prevent violence.

For all of us, the cultivation of gratitude is a powerful tool and a psychological anchor holding steadfast in the turbulent seas of human suffering. The practice of gratitude builds mental resilience, and it has sustained my actual life and all the goodness in it for decades.

More Grateful than Thankful

Gratitude is nuanced, existing on a plane deeper than mere thankfulness. Consider thankfulness the immediate reaction to positive outcomes or narrow escapes — the meeting concluding early or the unlikely absence of traffic on I-85. Gratitude, however, is richer and more conscious — an appreciation that lingers and proliferates. It’s the recognition of ongoing goodness and the contributions of others, generating warmth and solidarity that extend far beyond the self.

For example, I am grateful for all the people who donate blood and platelets; they kept me alive for over a year. That gratitude arises each time I see a blood donation event in the community.

Gratitude, like love, is a practice as well as an emotion. It requires a conscious effort to see beyond the immediate, the loudest distractions. Observing and appreciating the positive facets of life develops mental resilience, even when overwhelmed with fear or pain. I called upon it in my darkest moments (sometimes teasing it out with some macabre humor).

The Science Behind Gratitude

Research within positive psychology corroborates the benefits of a grateful mindset. Studies indicate that practicing gratitude consistently contributes to mental well-being, reducing symptoms of depression and anxiety. By acknowledging the good, individuals combat the natural negativity bias, which, while evolutionarily protective, can be debilitating.

This shift is not about wearing rose-colored glasses but about recalibrating the mind to appreciate moments of kindness, success, and love that do exist amidst the chaos.

Exercise that Gratitude Muscle 

For personalities with higher levels of pessimism, the practice of gratitude may feel unsettling at first. Start simple: First: over a meal with another person or group, share one lowlight of the day and then three highlights. Invite others to do the same. When you spend more time and thoughts on the positive elements of the day, the meal will be tastier and you will leave the table more satisfied. Second: when you are in bed with the lights out, before you go to sleep, speak three things you are grateful for from the day. Let your mind rest for the night with those thoughts.

Gratitude allows those confronting or experiencing human suffering to maintain their humanity, find contentment, and continue their indispensable work. It is a choice to seek light and create an inner sanctuary of peace, from which we draw our strength.

Think of gratitude as more than a personal practice; it is a gift we share, through our continued hope and our belief in a better tomorrow. You’re welcome!

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Amy Lewis – Yoga and Sacred Space

by brian in HEALTH, Wellness & Self-Care

Amy Lewis – Yoga and Sacred Space

Ashia Headshot

By Ashia Gallo
Wholeness Collective Coordinator at Mosaic Georgia

Amy Lewis has been drawn to spirituality since she was a child. Born in Tyler, Texas, Amy describes her childhood home as tense and a bit stressful. Religion became her first escape. As the youngest of her siblings, Amy lone followed her mother into the Southern Baptist Church. She loved the service-oriented part of religion, and by the time she was a teenager, felt “called to the ministry”.

“I knew I wanted to do counseling and recreation, I just wasn’t sure how they would fit together,” remembers Amy. “And I wondered – could women even go to seminary?”

Amy got her answer as she pursued her education. She earned a bachelor’s in social work and master’s at Seminary in Marriage and Family Counseling and Religious Education. She gained a ton of experience as an adult hospice chaplain, a pediatric oncology chaplain, as well as opportunities in community pastoral care. Amy began working with survivors of sexual trauma during her master’s practicum in 1994.

“It’s a privilege to listen to people’s stories,” Amy says. “Being in spaces where people are grieving, and having the honor of walking alongside them as they figure out how to continue to live with loss sparked my passion.”

It was also during this time, after Amy married a man she met at seminary, that she moved to Decatur, GA. Living in a very diverse and free community, Amy began to ask more questions about herself for the first time. Though she and her husband had a ton in common (including a baby girl born in 2001), Amy began realizing some truths about her sexuality.

“My pregnancy was one of the first times I paid attention to my body,” recalls Amy. “It was also the first time I took a yoga class! It was a pivotal moment of finally realizing ‘there’s nothing wrong with me, I’m just a lesbian!’”
Amy came out around the same time she was being ordained, her daughter was 18 months, and the family had moved to a new city. It was challenging to find a therapist who understood and believed her about her sexuality in the small Midwest town. With grit and determination, she found a therapist who supported her and her husband through their divorce with the primary goal of becoming the best co-parents they could possibly be for their daughter.

Amy finally felt she was living her truth, and after another decade of pastoral care work, Amy needed to expand her understanding and experience of embodiment practices.

“I had done grief and loss work as a chaplain for about 20 years at that point. It is important for me to do embodiment work. I needed to move and metabolize the pain and grief that I had experienced personally and vicariously.”

After a happy marriage to her now wife, another child, and a decade off her mat, Amy was ready to embrace her yoga practice again. As she sought an embodiment practice, her first yoga teacher, Kath Meadows, also worked with incarcerated women in Maryland. Amy learned a lot through Kath about creating space within ourselves and was inspired by the abundant ways yoga was making a difference in the lives of people who were suffering.

“My life shifted when I dove into embodiment,” says Amy. “Studying how the body transforms through movement felt like a natural next step in my personal and professional spiritual development.”

Upon completing her RYT 200 certification in 2014, Amy has been dedicated to teaching yoga in many mental wellness programs. She worked at a school for traumatized children, where she taught yoga and mindfulness as a part of teaching coping skills.

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Wholeness Collective – A Wellness Program Launch

by brian in HEALTH, Wellness & Self-Care

Wholeness Collective – A Wellness Program Launch

 

By: Ashia Gallo, MPA

At Mosaic Georgia, we play a very sensitive role in the lives of the clients we support. From the first moment we meet them, the stakes are high. We are likely making introductions with a crime victim on the worst day of their lives. It’s a sacred responsibility that our team doesn’t take lightly.

At Mosaic Georgia, we specialize in crisis response for victims of sexual assault, child abuse, and more. A survivor may come to us after experiencing a sexual violation, calling the 24-hour crisis line mere hours or days after an incident. Next steps include an advocate helping the victim to ground, informing them of our services, and possibly making a same-day appointment at our confidential office location.

Once the victim arrives in person, we work to establish safety and trust among trained advocates, provide medical and law enforcement support, and determine the best plan for next steps – navigating difficult healing, and possibly legal, journeys.

The need to further develop these long-term responses became an issue that Mosaic Georgia leadership was desperate to solve. Our legal team helps victims through rigorous and otherwise expensive court proceedings to receive justice against an abuser. Our counseling team provides the one-on-one processing space that so many trauma survivors must undergo in order to move through their pain and not let the impacts of sexual or child abuse dominate their futures.

What isn’t often considered, though, is the isolation felt by these victims as they move through the healing process. The spiritual warfare, the identity crisis, the loss of self and safety at a soul level. The Wholeness Collective was born from these realities. When I signed on as program coordinator in Summer 2022, I was determined to combine my experiences as a victims’ advocate, activist, and international service worker to nurture the creation of this vision.

The goal of the Wholeness Collective was simple – design a trauma-informed healing and wellness program enhancing Mosaic Georgia’s mission by extending care to abuse survivors beyond our established crisis response period. To encourage and support long-term healing and wellness for those on the road back from trauma.

I spent the first several weeks creating a network of people who knew how to do just that. Reflecting its namesake, I aimed to build a “collective” healing community and knew that it couldn’t happen independently. I cold called and emailed countless community-serving nonprofits in Gwinnett County to spread the word about what we were creating. I also ensembled an Advisory Committee from those I talked to with diverse backgrounds, in terms of both identity and area of expertise. Committee members include local business owners, artists, mental health professionals, higher education administrators, and esteemed Mosaic Georgia staff members.

After months of building community interest, partner support, and referral processes at Mosaic Georgia and beyond, the Wholeness Collective launched in October 2022. The results were more than I could’ve ever imagined!

We held a total of 24 FREE Wholeness events and classes in the program’s first quarter, a variety of offerings: support groups for adult, female sexual assault survivors, music classes for children, sound healing and yoga classes, and a workshop for youth-serving professionals and parents about the ways we can protect our kids from abuse.

Nearly 70 participants registered for Wholeness events. Seven healing modality facilitators shared their gifts and led classes. Our program evaluation process (44% response rate) reflected success, revealing an increase in participants’ sense of agency, well-being, empowerment, and positive feelings about their healing journeys over an 8-week period.

We also received notable feedback we are excited to implement in 2023: creating more connection among participants and facilitators, offering culturally specific programming, and taking our events out of the office and into the community!

The sky is the limit for the future of the Wholeness Collective, and I am honored to lead the charge in Mosaic Georgia’s unique, holistic approach to victim services. Amongst our class facilitators, community stakeholders, victims, their families, and the Mosaic Georgia team, the message will remain the same: You are not alone.

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Toxic Wellness? How Mosaic Georgia’s Wellness Program Breaks Stereotypes

by brian in HEALTH, Wellness & Self-Care

Toxic Wellness? How Mosaic Georgia’s Wellness Program Breaks Stereotypes

Ashia Headshot

By Ashia Gallo
Wholeness Collective Coordinator at Mosaic Georgia

WELLNESS falls among the countless misused (and misunderstood) ‘buzz words’ in our culture slowly losing their meaning. In a climate of extremes where you’re either a ‘narcissist’ or a ‘spiritual guru’, it became essential for Mosaic Georgia to do wellness thoughtfully when its Wholeness Collective programming launched in 2022.

The Wholeness Collective offers survivors of sexual assault, child abuse, and other traumas a space to explore healing modalities like art therapy, yoga, hiking, dance, and more through a rotation of free wellness activities. These events are complementary, not a replacement to the mental health services of our incredible Mosaic Georgia counseling team. The vision has always been to offer wellness programs as an additional support in the recovery toolkit of survivors on their journey back to wholeness.

The wellness industry, which boasts a multi-billion-dollar profit worldwide, often targets those seeking these types of psychological and spiritual supports. With its allure of holistic health, personal growth, and enlightenment, the wellness industry has captivated the masses seeking healing and a better quality of life. However, beneath the glossy exterior lies a disturbing reality – the toxic underbelly of the wellness industry.

What exactly is toxic wellness? And how does Mosaic Georgia work to combat these stereotypes?

Unrealistic Ideals and Body Image

The wellness industry at large often peddles an unattainable standard of beauty and health. I learned to practice yoga for the first time from a cis-gendered, able-bodied, thin white woman on YouTube (no shade, Yoga with Adriene is awesome!) in my early 20s to cope with the stresses of newly adulting. While Adriene is incredibly respectful and relatable on many levels, she also represents the typical, palatable aesthetic that we see repackaged over and over in many yoga, meditation, and fitness videos that rule the wellness media sphere – though they derive from historical, indigenous practices.

Progress has been made across industries to increase visibility and recognize contributions of diverse cultural and ethnic identities, but there’s still a way to go. It’s also not the existence of these stereotypically picture-perfect influencers and business-savvy “healthy lifestyle” gurus that are the problem – their dominance as the face of wellness culture is where the issue lies.

The Wholeness Collective aims to push back against these industry norms by offering a variety of activities, modalities, and facilitators who match the diversity of the survivors we serve. The originators of so many of the marketed wellness solutions we offer were not majorly white, young, nor skinny. So, most of our facilitators and teachers aren’t either!

Harmful Practices and Pseudoscience

Within the wellness industry, pseudoscience frequently masquerades as genuine health advice. From dangerous dietary trends to unproven alternative therapies, individuals are bombarded with conflicting information that can be not only ineffective but potentially harmful. Detox diets, for instance, promise to cleanse the body of toxins but lack scientific backing. “Spiritual teachers” advise clinically traumatized people on the types of books or retreat packages they should purchase to alleviate their emotional pain. The industry’s tendency to vilify conventional medicine can lead individuals to neglect necessary medical interventions in favor of untested remedies.

The Wholeness Collective believes that science is real and that our survivors’ safety comes before our goals or a desired number of participants. Our carefully chosen facilitators are trained in their crafts to teach in a trauma-sensitive manner, work with children, make sure all bodies are safe during movement activities, etc. All folks who need clinical-level intervention are referred to trauma therapists and/or other clinical professionals most appropriate for their needs. We are a support, not a substitution.

Promotion of Anxiety and Perfectionism

Rather than alleviating stress, the wellness industry can exacerbate anxiety through its emphasis on personal responsibility for one’s well-being. The constant pursuit of an idealized state of health and happiness can lead to a sense of failure and inadequacy when these goals are not met. The relentless pressure to optimize every aspect of life by yourself can result in burnout, anxiety disorders, and a perpetual cycle of dissatisfaction. Unproductive thoughts can include:

“Why am I not further along on my healing journey?

“If I’m not at peace yet, I must not be trying hard enough.”

“Why am I not able to keep motivated with exercise? I’ll never lose the weight…” 

“I cannot make it to these groups being offered. I’m alone and just not strong enough.”

The “wholeness” in Wholeness Collective represents our values of community support and nonconditional acceptance. We do everything within our power to eliminate barriers that many survivors face when trying to get help: hybrid group activities, transport assistance, childcare support, multiple forms of communication about events, etc. Though we do offer some affinity spaces (support groups for female sexual assault survivors only, youth-focused activities, etc.), inclusion is always our goal. You are accepted regardless of age, sex, sexual orientation, disability, race, or any other historically rejected identity. We are on this journey together.

Conclusion

While the pursuit of wellness is a noble goal, the emergence of toxic wellness threatens the very essence of well-being. At Mosaic Geogia, we seek to offer balance, authenticity, expertise, and self-compassion to survivors of trauma working to gain their sense of agency again. By raising awareness, promoting empowerment vs perfection, and prioritizing mental and physical health, the Wholeness Collective program works to mitigate the detrimental effects of toxic wellness and pave the way for a more genuine and holistic approach to well-being and trauma recovery.

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The Healing Souls of Black Folk

by brian in HEALTH, Survivor Stories & Advocacy

The Healing Souls of Black Folk

By: Ashia Gallo

My interest in wellness and healing really exploded during my time living in Mozambique, an African nation along the southeast border of the continent. I was a Health Outreach Peace Corps volunteer in my mid-20s; my main work objective was planning public health projects for the local hospital in my rural farming community.

Understanding the role of traditional healers, or curanderos, and their contributions to how health and healing was approached in Mozambican culture was essential to my role. While encouraging locals to visit the hospital for drugs that would save their lives after HIV and malaria diagnoses, I quickly learned of the distrust and inaccessibility to Western medicines many Mozambicans faced. Thus, exploring how to integrate natural healing with public health education became an essential part of my work.

Black folk around the world have experienced unique threats to their physical, emotional, mental, and spiritual health for generations. The diverse ways in which cultures have survived and thrived despite these realities across the Black Diaspora spans multiple continents and generations elicits awe. The lasting traditions carried forward by descendants of various cultures from mainland Africa can be seen in the food, dance, rituals, innovations, and folklore of Black people around the world.

In terms of food, Black cultures across the Americas created everything from life-saving medicines to world-renowned cuisines, all from the natural herbs and products of their lands. The comfort and resourcefulness of soul food evolved from Southern slaves’ determination to make magic out of scraps, and to use delicious flavors to bring families together in nourishment and celebration. Farmers, cowboys, and creole cooks also add to the mosaic of cuisines.

Music and dance have also always been tools for expression, spirituality, and unity in Black communities. Gospel music sustained sacred space for oppressed communities. Soul and hip hop emboldened Black self-love and revolution. Dance is another healing modality that has been used as an expression of joy, sorrow, pain, and freedom through Black bodies. From ballroom to break dancing, there is no space where Black stories haven’t been told though the art of movement. Black culture has always been embedded in popular culture worldwide.
Spirituality and religion are forms of healing at the crux of many Black cultures. Traditional and ancestral belief systems integrate with larger organized religion throughout the world. Fixed creeds like Christianity and Islam have strong footholds across the Black Diaspora. The abundance of ways that traditional African spirituality has conceived ancestors, deities, gods, and spirit beings also runs through.

The trendiness of “wellness” is something I look forward to challenging as the coordinator for Mosaic Georgia’s Wholeness Collective programming. The facets of Black culture that have been commodified and repackaged for a mainstream audience have frequently undermined the purpose and purity of these modalities’ origins. It is my hope that Black dance teachers, cooks, artists, and other healing practitioners continue to offer their gifts to our clients from a gentle and informed space that makes trauma survivors feel safe, seen, and soulful.

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