CRISIS LINE

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Someone’s Gotta Say It

 

This Month: Try the Walking on Sunshine Challenge

By Marina Sampanes Peed
Executive Director of Mosaic Georgia

This is for all the helpers out there.

Those who step up to support others, but struggle to act for their own well-being. If the concept of making time for yourself feels like an indulgence, or a sign of selfishness, please keep reading. The whispers to keep juggling it all, to stay constantly busy, to never be still (and chill), to measure your worth by your productivity – they are old tropes. Maybe your super-hero cape is tied too tight. Your compassion for others is legendary, but do you extend the same grace and kindness to yourself?

Research psychologist Kristin Neff, PhD, a pioneer in self-compassion, has shown the practice not only benefits your physical and mental health, it also increases your capacity to care and share. It’s a win-win. I encourage you to learn more at Self Compassion website.

Someone’s gotta say it, so let it be me: You are not your best when you are running on empty. You’re not fooling anyone – maybe just scaring them a bit.

The truth is, excelling in your endeavors – whether in work, volunteering, school, raising children or caring for senior relatives – requires you take periodic breaks and be as kind to yourself as you are to others. You’ve heard this before: You can’t drive on an empty tank/battery. You can’t bike far on deflated tires. You get the picture.

This is also true: You will not lose your compassion and commitment to helping by experiencing lightness and joy. Indeed, you NEED the lightness to be reminded WHY the work is worth doing.

You, dear reader, are cordially invited…

to join me in the Walking on Sunshine Challenge – a personal action plan to rediscover the lighter side of life to recharge your awesome self. This is supposed to be fun – no pressure to fit one more thing into your overflowing schedule. Instead, let’s focus on simple wonders, humor, and joy that lift us up rather than weigh us down.

Here are some simple ideas to get you started:

Embrace Nature:

  • Take a leisurely stroll through a nearby park or nature reserve without listening to an audiobook, podcast, or music. Gwinnett County has many parks with varied walking trails. See if you can visit all of them this summer!
  • Listen to the birds chirping (how many do you hear?), feel the sun warming your skin, and marvel at the beauty of the natural world.
  • Find the moon every night for 30 days.
  • My favorite: walk barefoot on the grass, lie down and gaze at the clouds.
  • Rainy day? Get out there, jump in a puddle, and laugh.

Humor Journal

  • Start with one week: make a note (yes write it down) of every amusing observation or experience. It could be something you over-hear at a restaurant, store, or restroom. You may even start thinking about things that make you giggle – write it down. After one week looking for it, you will find humor all around you. (I take pics of signs that amuse me). If you enjoy it, keep going. This can be a private hobby, or you can invite others in on your secret humor investigations.

Get Creative:

  • Write fortune cookie messages with friends,
  • Channel your inner Julia Child or Joe Randall or Ming Tsai or Jamie Oliver and prepare a dish in your kitchen as if you are on a cooking show. Set up a video cam or photo of an audience to keep you on task.
  • Go to an art museum, botanical gardens, or art galleries. Drink it in. One birthday I went to Atlanta Botanical Gardens by myself. I wandered as I pleased, stopped and smelled the roses, and used all my senses to be alone with beautiful nature and my thoughts. It was lovely.
  • Go listen to live music or a theatre show or comedy or spoken word show. Seeing other humans express themselves creatively is a gift.
  • Create a new playlist of music that makes you happy or lifts you out of your seat to jam.

Friendships:

  • Connect with friends you’ve been meaning to see. Go old school and make a phone call. Have your calendar ready. Make a date for coffee/tea, a bite to eat, a walk in the park.
  • Get a friend or two to do the Compassion Challenge with you. Each at their own pace. Some of these ideas you may choose to do together.
  • Host a Movie Night: Gather your friends or family (in person or virtual) for a movie marathon featuring your favorite comedies. Laughing together can be incredibly therapeutic, easing tension and fostering connection.

By making time for humor and joy, even in the midst of life’s challenges, you can replenish your mental and emotional reserves, returning to your tasks renewed and refreshed. So go ahead, give yourself permission to unplug and unwind. You deserve it. And everyone around you will appreciate it.

Let me know how you are Walking on Sunshine this month. Email me at marinap@mosaicga.org with Walking on Sunshine in the subject line. There may be a prize for the experiences that really impress! Photos are bonus points.

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Introducing the Crisis Support and Empowerment Fund!

 

Is 2020 over yet? Between the COVID-19 pandemic and community consciousness movements surrounding violence against black and brown people that have shaken our planet, it seems impossible to not feel the aftershocks of collective exhaustion and trauma from the layers and duration of human suffering. This pain is not equitably distributed. There is, however, some good news amidst the chaos. We see from our work that healing can happen with honest, difficult conversations about the problems prevailing in our society and their impacts followed by coordinated actions to create a common good.

Mosaic Georgia’s mission is to take action and guide change for the safety, health & justice of children and adults impacted by sexual violence. Sexual assault victims are often hit the hardest as the resulting financial strains or loss of employment pose yet another barrier to securing safety and defense from their abusers. With our commitment to help people put their lives back together, we launched a Crisis Support & Empowerment Fund. Thanks to our community partners, including United Way of Greater Atlanta, we have several resources to help victims, and provide stability and planning for future success during this unprecedented time.

Victims and their immediate families almost always experience intense disruption following the disclosure of sexual abuse or violence. The psychological trauma is compounded by time and financial stressors. A bit of help can often provide a stable base to establish new roots and start new, empowered lives.

A parent reached out to us last week for help in breaking their lease. The man who raped her daughter last year had been coming to their home at odd hours, creating more uncertainty and distress. Both parents have lost wages due to COVID-19. Our legal advocates assisted in negotiating out of the lease while our housing navigator helped secure sufficient funds for a new landlord to cover the security deposit and first month’s rent for their new home, as well as transfer utility billings. “We felt trapped and helpless because we couldn’t afford to move. Our daughter couldn’t sleep and didn’t feel safe. We’re moving this weekend! You are a blessing to our family.”

The Crisis Support & Empowerment Fund helps victims transition into survivors through these services:

  • Housing Navigation & Assistance: help develop an action plan for housing and financial stability in the COVID-19 era.
  • Counseling Support: Connections to trauma-focused therapy/counseling to assist with healing. Financial support may be available.
  • Legal Services: Free assistance with civil legal issues arising from sexual assault/abuse victimization including protective orders, child custody, child support, divorce, employment, education, and housing issues.

This fund allows us to assist with essential, immediate and short-term needs such as transportation, medications, groceries, clothing, emergency shelter, housing preservation and homelessness prevention.

2020 has been nothing short of challenging. The COVID-19 era has made change and adaptability a new norm and has also pushed organizations everywhere to innovate new ways of serving their communities. Mosaic Georgia is excited to be part of this new opportunity to not only break down barriers preventing victims of sexual violence from moving forward, but also be an active part in working to change the conditions that allow personal violence to persist.

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From the Outside Looking In: Top 3 Reasons Mosaic Georgia is on My Giving Tuesday Shortlist

Mandy Headshot

By Amanda Makrogianis Mickelsen
Marketing Project Manager Consultant

Some causes are loud.

And some work is done quietly and selflessly behind the scenes, firmly but compassionately making a difference to those in a vulnerable place.

People (understandably) don’t like to acknowledge, let alone talk about, the disturbing topic of sexual violence. But it happens all around us. And in a world fraught with injustice, it is comforting to know there are helpers—people who care, working to minimize the suffering in seemingly small ways that make the biggest of differences.

I have worked for Mosaic Georgia’s Sexual Assault and Children’s Advocacy Center as a project management and marketing consultant for over two years, after feeling compelled to move from the corporate space to causes that contribute to a more just and humane world.

I become a donor each year on Giving Tuesday. I’d like to share with you why.

Burdens Lifted

Mosaic Georgia helps to alleviate the tremendous strain that envelops the lives of survivors and their families.

I have learned in my time here that sexual assault is not an isolated occurrence for the victim. There is a cascading ripple effect that can disrupt and sometimes debilitate the victim’s inner circle.

I imagine a mother who has just discovered the unthinkable who, amid the tragedy, is faced with the towering responsibility of single-handedly finding a safe living space for her children and providing for them while navigating the array of complicated social issues now encircling her. Mosaic is a place where she can find resources and referrals for rental assistance or transitional housing…a place where she can then access the legal services necessary to obtain a protective order or a divorce…a place where her little one receives a comfort kit with items that help them feel a little more safe and comforted as they realize they cannot return to the place they call home.

I imagine the tremendous burdens lifted at a time of immense stress, pain, shock, and confusion.

A Staff of Everyday Heroes

Mosaic allows their clients to feel seen, heard, safe, protected and as comfortable as they can be in those critical moments during a trying time no human being should ever have to face.

Whether a medical clinician or the first voice on the other end of the phone, everyone on the staff is caring and dedicated in a way I have never personally seen at an organization. From the moment someone walks through the crisis center door to the moment they leave their first trauma-informed yoga class, the team rallies around them, providing professional and compassionate care.

Every. Single. Time.

I consistently see messages of praise come through from parents who are grateful for the kind and caring way their loved one was treated at our center. And messages congratulating and affirming each other for coming together during a most trying case to provide the team support required to bring exceptional care to someone in crisis.

Some are there because of a personal connection to the mission and some are there to simply serve others in a time of need. They are a bonded group, collectively offering their clients dignity and warmth after a traumatic experience.

I am not a survivor so I cannot personally relate to how it feels to be in this situation. I do know that as I’ve gone through some of life’s more challenging times, the caring support people who were there with a lifeline in the moment I needed it, made all the difference in the world. The situation felt a little more manageable, and the weight of the ordeal was lifted just enough to get through with ‘one foot in front of the other’.

In those moments when we are most vulnerable, those with the lifeboats are all we have.

And it is critical that those providing the lifeboats have the resources and support they need to keep doing what they do.

Healing is Not Just an Afterthought

At a visit with a local women’s group I heard Executive Director Marina Sampanes Peed speak to the grim reality that the majority of those who come through their center will unfortunately not find legal justice, and instead will likely have to find a way to come to peace internally with the trauma that is now a part of their being. This is a tall order. Flawed societal ideals result in inequities within our systems. Hence many survivors are faced with the undeserved and unfair reality that a sense of peace that often accompanies accountability for their abuser will not be a part of their story.

To address the need for internal emotional reconciliation, last year Mosaic unveiled a Resilience Center that focuses solely on the healing aspect of a survivor’s journey. From yoga to art to meditation, the Wholeness Collective program offers trauma informed healing programs, counseling sessions, and support groups for those ready to rebuild and reclaim their lives, including child-centered healing activities. It’s a beautiful thing to see those wounded by trauma come together to talk, share, laugh, cry, dance, drum, paint, sing – to heal in many shapes and forms. This important holistic component is not merely an afterthought but a solid pillar of Mosaic’s integrative programs and services.

Covering all the reasons a donation to Mosaic Georgia is worthwhile would make this much too long a read! I have shared just the top of my list.

This Giving Tuesday I encourage you to join me in letting the staff at Mosaic Georgia know their work is valued, and showing survivors that they are supported. A tremendous amount of financial resources are required to provide such comprehensive services to those affected by sexualized violence. Please donate today!

Mosaic Georgia is a Sexual Assault and Children’s Advocacy Center that provides crisis intervention and support services for victims of sexual abuse, assault and trafficking. Services include forensic medical exams, advocacy, forensic interviews, legal aid, counseling, education & training, and healing-oriented wellness programs. In Gwinnett County, clients come to the safe and private setting of Mosaic Georgia instead of the emergency room.

Our mission is to take action and guide change for the safety, health & justice of children and adults impacted by sexual violence.

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What is Volunteering?

By: Raheela, Administrative Volunteer

 

Essentially, it is donating your time and energy to help an individual or organization. Personally, I believe it is one of the most generous ways through which an individual can help others. Although a volunteer is willing to offer so much without expecting anything in return, he or she receives something that is more valuable than any physical gift: fulfillment.

At Mosaic Georgia, we strive to provide support to victims of sexual harm through the multiple advocacy services we provide. During this emotional period, we stand with the victim and his or her family every step of the way. Our group of 22 volunteers is vital in helping us provide support to our community. Volunteers complete 30 hours of special initial training and ten hours of continuing education each year. They support our cause as either Advocate or Administrative Volunteers.

An Advocacy Volunteer works under the Sexual Assault Response Team Coordinator. He or she responds to crisis calls, providing direct support to victims during evenings and weekends. The volunteer emotionally assists the victim throughout the forensic medical exam and law enforcement interview. He or she provides additional resources the victim may need in a safe, caring, and confidential manner.

I support Mosaic Georgia as an Administrative Volunteer. Although I only volunteer once a week, I find the work I do has a strong impact on the functionality of Mosaic Georgia. My day starts with assembling the resource folders we provide to victims and their families. The folder includes information about the victim’s rights, compensation he or she can receive, counseling information, and services that Mosaic Georgia can provide. It includes a brochure that emphasizes the importance we place on Safety, Health, and Justice. After assembling both English and Spanish folders, I help our Outreach staff prepare for any upcoming events. This includes gathering promotional items and preparing the display board for outreach and community education events. By spreading awareness of our cause and our presence in our community, we can educate others on sexual assault and provide resources for its victims. Once a month I focus on maintaining our inventory. It is important that we have adequate supplies, such as snacks for the victims if they need it. Throughout the day I greet visitors and answer phone calls, helping to maintain the friendly and caring environment of Mosaic Georgia.

As someone who cares strongly for people impacted by sexual violence and abuse, I strive to make an impact.

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People Helping People: A Daily Dose of Courage

 

Courage: the ability to undertake an overwhelming difficulty or pain despite the unavoidable presence of fear.

What’s a kid to do? We tell children to speak up for themselves and we want them to be quiet and respectful. Each family has its own norms and unspoken expectations. Regardless, it takes courage for a child to speak out when someone abuses her and threatens harm if she tells anyone. How should the community respond?

Courage meets compassion

The Gwinnett community has a multi-disciplinary team that operates with the Children’s Advocacy Center (CAC) model. Designed to be welcoming and convenient, all the steps after reporting take place in one private location, Mosaic Georgia: forensic interview, forensic medical assessment, and supportive services. Law enforcement and other necessary agencies go to Mosaic Georgia to collaborate on the investigation and issues resulting from the abuse/assault.

There are no fees, no co-pays, and no hospital waits. Our goal is to reduce trauma and stress through the reporting and investigative process and offer advocacy support during and after.

Building courage

People often ask, How can people get away with this? Coercion and silence are the primary tools used by people who physically and sexually abuse. Abusers know what is important to their victims and use that information to garner compliance. Abusers often diminish their victim in the eyes of others with comments about them being sneaky, lying, promiscuous, or attention-seeking to discredit her or him in the event the code of silence is broken. Many victims finally find their voice to protect others. “When I saw him with my little sister, I couldn’t stay silent…”

A family matter

Child abusers are opportunistic, choosing victims they can easily access and manipulate. The harm is compounded when the abuser is a family member, close friend, fellow student, or trusted teen or adult. The relationships are complex and intertwined. Feelings of genuine love or respect are conflicted with the confusion, pain, and shame the abusive behavior conjures. The weight of silence can lead to many forms of self-destructive behavior.

“I don’t want him to go to jail. I just want him to stop…”

You may assume that family members will form a protective shield around the person who gives voice to the abuse. Yet a common response is frustration, even anger toward the victim. Competing interests cause more damage to everyone. He may be the family breadwinner or have some social standing at work, church, school, or the ball field.

Private and public courage

What is not spoken is not acknowledged (don’t ask, don’t tell) and is allowed to continue. That lack of courage hurts everyone involved. It also explains why so many victims who report abuse later recant. The pressure to maintain the family’s status quo is too great for courage to sustain.

Ask any student in middle or high school and they can tell you about a video or snapchat that went viral. And find out how the victim was trolled and threatened as a result. The discourse focuses on the recipient of the assault, not on the behavior and decisions of the perpetrator. While some abusers feel shame after an assault, many do not believe they did anything wrong. “It just happened. She didn’t scream or anything.”

Our collective courage is challenged everyday. “I don’t want to get involved” for fear of backlash. That’s another way silence oppresses.

Courage + Support = Survivor

At Mosaic Georgia, we see courage every day in the people we serve. We help them put the pieces of their lives back together so their futures are brighter than yesterday. If this resonates, know that you are not alone.

We applaud your daily courage for living your life whether you have spoken your truth aloud. As Christopher Robin told Winnie the Pooh, “You are braver than you believe, stronger than you seem, and smarter than you think.” We are here for you, too.

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Mosaic Georgia experienced major growth and changes in 2018. In one year, we have undergone a name change, increased in staff size, and have increased the amount of services provided. Like every year, our community provided a huge amount of help and made a gigantic difference in the lives of our clients in 2018.

The Rotary Club of Sugarloaf was one of the many partners that helped increase access to the services Mosaic Georgia offered in 2018. With their help, Mosaic Georgia was able to create a transportation fund for clients who face transportation barriers. These funds have been crucial in ensuring that our clients receive timely forensic medical care, forensic interviews, legal services, and advocacy services.

We are incredibly grateful for the contributions of everyone in the community. It is because of you that Mosaic Georgia has been able to provide excellent services in a safe and welcoming environment.

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A Daily Dose of Courage

 

Courage: the ability to undertake an overwhelming difficulty or pain despite the unavoidable presence of fear.

What’s a kid to do? We tell children to speak up for themselves and we want them to be quiet and respectful. Each family has its own norms and unspoken expectations. Regardless, it takes courage for a child to speak out when someone abuses her and threatens harm if she tells anyone. How should the community respond?

Courage meets compassion

The Gwinnett community has a multi-disciplinary team that operates with the Children’s Advocacy Center (CAC) model. Designed to be welcoming and convenient, all the steps after reporting take place in one private location, Mosaic Georgia: forensic interview, forensic medical assessment, and supportive services. Law enforcement and other necessary agencies go to Mosaic Georgia to collaborate on the investigation and issues resulting from the abuse/assault.

There are no fees, no co-pays, and no hospital waits. Our goal is to reduce trauma and stress through the reporting and investigative process and offer advocacy support during and after.

Building courage

People often ask, How can people get away with this? Coercion and silence are the primary tools used by people who physically and sexually abuse. Abusers know what is important to their victims and use that information to garner compliance. Abusers often diminish their victim in the eyes of others with comments about them being sneaky, lying, promiscuous, or attention-seeking to discredit her or him in the event the code of silence is broken. Many victims finally find their voice to protect others. “When I saw him with my little sister, I couldn’t stay silent…”

A family matter

Child abusers are opportunistic, choosing victims they can easily access and manipulate. The harm is compounded when the abuser is a family member, close friend, fellow student, or trusted teen or adult. The relationships are complex and intertwined. Feelings of genuine love or respect are conflicted with the confusion, pain, and shame the abusive behavior conjures. The weight of silence can lead to many forms of self-destructive behavior.

“I don’t want him to go to jail. I just want him to stop…”

You may assume that family members will form a protective shield around the person who gives voice to the abuse. Yet a common response is frustration, even anger toward the victim. Competing interests cause more damage to everyone. He may be the family breadwinner or have some social standing at work, church, school, or the ball field.

Private and public courage

What is not spoken is not acknowledged (don’t ask, don’t tell) and is allowed to continue. That lack of courage hurts everyone involved. It also explains why so many victims who report abuse later recant. The pressure to maintain the family’s status quo is too great for courage to sustain.

Ask any student in middle or high school and they can tell you about a video or snapchat that went viral. And find out how the victim was trolled and threatened as a result. The discourse focuses on the recipient of the assault, not on the behavior and decisions of the perpetrator. While some abusers feel shame after an assault, many do not believe they did anything wrong. “It just happened. She didn’t scream or anything.”

Our collective courage is challenged everyday. “I don’t want to get involved” for fear of backlash. That’s another way silence oppresses.

Courage + Support = Survivor

At Mosaic Georgia, we see courage every day in the people we serve. We help them put the pieces of their lives back together so their futures are brighter than yesterday. If this resonates, know that you are not alone.

We applaud your daily courage for living your life whether you have spoken your truth aloud. As Christopher Robin told Winnie the Pooh, “You are braver than you believe, stronger than you seem, and smarter than you think.” We are here for you, too.

24/7 Help Line: 866-900-6019.

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Change Happens Here

By: Marina Peed

My kids will tell you that I like to discuss uncomfortable topics. The best way to address a problem is to push past the discomfort and talk directly. Danger thrives in dark, unattended places…including the crisper drawers of my refrigerator. We can do better and we must do better.

Why are sexual assault and child sexual abuse still occurring?  There are laws which criminalize sexual violations. Yet only 35% of victims report these crimes to law enforcement.  What social conditions make you more comfortable reporting a stolen car than a sexual assault? You have a lot more to lose and questions to answer after an assault.

Mosaic Georgia, formerly Gwinnett Sexual Assault Center & Children’s Advocacy Center, served almost 1,000 new victims of sexual molestation and sexual violence last year. The vast majority (62%) of our clients were minors: 35% of our clients/patients were under 12 years of age; 27% were 12-17 years old; 18% were 18-24 (college age).  Most of our clients are female (84%) yet we serve everyone regardless of sex or gender identity.

As a mom and an advocate for all children, I encourage you to push through the discomfort and talk to someone in your home, office, school, faith community, or bowling league about ending sexualized violence. You can create an environment where your family and friends can feel safe and supported. Mosaic Georgia is here to help facilitate those conversations.

March 3-9 is No More Week across the country and the theme is Change Happens Here.  Even small actions can go a long way toward creating a society that does not tolerate domestic violence and sexual assault. The best sexual assault prevention occurs when EVERYone is respected.

Change happens…

  • when we act as if we respect ourselves
  • when we act as if we respect others
  • when we don’t assume
  • when the “bro code” holds guys accountable instead of covering up bad behavior
  • when good people intervene rather than pretend not to see
  • when consent is requested
  • people are believed first and feel safe to tell what happened
  • when we promote healthy relationships and boundaries from infancy
  • when treatment is available to children who exhibit problematic sexualized behavior

Sexual abuse and assault is 100% preventable behavior. You can help change our common culture that has supported violence for too long. Please join us. #ChangeHappensHereGwinnett

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Why Kids Don’t Disclose Abuse: Ambivalence

Kendall Circle Headshot

By Kendall Wolz
Mental Health and Wellness Manager at Mosaic Georgia

am·biv·a·lence
/amˈbiv(ə)ləns/

noun

1. the state of having mixed feelings or contradictory ideas about something or someone.

One of the hallmark experiences of child sexual abuse is ambivalence. While some people still hold tightly to the idea that abuse occurs at the hands of the creepy, old man driving an ice cream van, many people have accepted the reality that abuse most often occurs within relationships. Abuse perpetrated by a stranger far less frequently results in feelings of ambivalence compared to abuse perpetrated by someone known, loved, and trusted. Ambivalence is a gift to the abuser, but superglue to the lips of the victim.

No one really likes ambivalent feelings. If you’re like me (as an adult), I just want to know things. I don’t enjoy being caught in the middle. I didn’t know what I felt as a kid had a name, and I certainly didn’t know how to navigate the complex and confusing feelings I held. Many adults struggle to navigate ambivalence. It can leave us feeling paralyzed. As a kid, it was incapacitating.

My abuser was someone I loved, trusted, and wanted to know and be known by. He was someone I saw every single day. My family accepted him and welcomed him.

If you’ve followed my blog or read previous posts, you know the excitement I expressed for the popular television show, Who Wants to Be A Millionaire. I literally could not wait for the show to air in 1999. We only had antennas and two televisions in the trailer where I could watch the show. One television was in the living room but that is where my siblings often did their homework in the evening. The other television was in my mom and stepdad’s bedroom. When my stepdad invited me to watch the show, it seemed like the best of both worlds. Time with the person I trusted and loved AND I got to watch what I believed would be the best show ever.

It seems strange to label sexual abuse as gentle, but from a physical perspective, it was, in the beginning. I didn’t leave the room that first night in any kind of pain. But emotionally, I was filled with ambivalence.

I LOVED the show, Who Wants to be a Millionaire.

I ENJOYED getting the undivided attention of my stepdad.

I TRUSTED my stepdad would never do anything to harm me.

I was DISGUSTED by the evidence of the abuse on me.

I was CONFUSED by the passive threat he made before I left the room.

I FEARED someone would find out about our new secret.

At eight years old, these were strong, complex emotions that totally overwhelmed my system. I could not assess what was true, right, or healthy. As a result of the ambivalence, I had to rest on my default belief which was based on a general trust of people older than me. I needed those people to survive. If I could not trust them, how would I make it in the world?

Kids should be able to long for and love quality time with a parent. It is normal and healthy for a child to desire those things. My need for that perception of love was normal. I chose what was normal over and over- quality time with my stepdad and getting to watch my favorite show. Though it came with other hard feelings, the desire for love and acceptance won, over and over again.
So, ambivalence kept me quiet for a long time. And it keeps a lot of kids quiet.

When you hear a child disclose abuse, please know they have likely fought through the power of ambivalence. It is an incredible step of courage and bravery to go against the defaults to tell their story. Please accept that the ambivalence will not disappear overnight. Healing takes time.

Kendall Wolz heads up the Mental Health and Wellness team that provides individual, family, and group therapy to those seeking care at Mosaic Georgia. As a survivor herself, she has a unique insight into the challenges of living with past trauma, how it impacts lives daily, and what the process of healing truly looks like. Her personal website, Brave Girl, Speak unpacks some of the complex issues that come along with being a survivor of sexual violence. Visit Kendall’s site to read more about her personal journey healing from trauma and peeling the layers to reclaim her true self.

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